Studies show that more than 12 million Americans today are suffering from sleep apnea. The condition is characterized by a cessation of oxygen flow to the rest of the body especially during sleep time. It is caused by the relaxation of the soft tissue of the throat, which in turn causes blockage. In other cases, this condition may be brought about by the failure of your brain to send the proper signals to muscles that control breathing. Luckily, there are simple sleep apnea therapy methods to help these people.
In some people, experiencing a combination of these two phenomenons does happen. There are airway devices that can be used to help sufferers, while the problem can also be remedied by surgeries. But before going into these complicated procedures, it would be wise to try the natural remedies to this disorder. They include the following.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Drinking before you go to bed is an activity that you will now require to avoid. This is because sleeping pills and alcohol are known to relax muscles found at the rear side of the throat. Consequently, this interferes with the breathing system.
Performing tongue exercises for at least three minutes everyday is also one way of naturally keeping this disease at bay. These exercises include brushing the lateral and superior surfaces of your tongue especially when it is positioned at the floor of your mouth. Another exercise is to put the tip of your tongue against the front side of the palate, all the while sliding it backward.
Playing didgeridoo is also good for reducing symptoms of the condition. Research has shown that when a sufferer of sleep apnea plays this game 6 days a week for 25 minutes daily, these symptoms can greatly reduce. After a period of time, say 4 months of playing the game, the occurrences of the disease will reduce significantly. Experts attribute this improvement to stronger muscles that support the soft tissues. These tissues are the tonsils, uvula and your tongue.
Inflating the rubber balloon is also effective in dealing with such a condition. The exercise is best performed when someone is in a seated position. Without removing the balloon from your mouth, you need to inflate it using five deep breaths. The aim of this exercise is to make the air to move properly through your nose when you are sleeping. This will avoid soft tissue at the back of your throat relaxing. And therefore there will be no disturbance.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
In some people, experiencing a combination of these two phenomenons does happen. There are airway devices that can be used to help sufferers, while the problem can also be remedied by surgeries. But before going into these complicated procedures, it would be wise to try the natural remedies to this disorder. They include the following.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Drinking before you go to bed is an activity that you will now require to avoid. This is because sleeping pills and alcohol are known to relax muscles found at the rear side of the throat. Consequently, this interferes with the breathing system.
Performing tongue exercises for at least three minutes everyday is also one way of naturally keeping this disease at bay. These exercises include brushing the lateral and superior surfaces of your tongue especially when it is positioned at the floor of your mouth. Another exercise is to put the tip of your tongue against the front side of the palate, all the while sliding it backward.
Playing didgeridoo is also good for reducing symptoms of the condition. Research has shown that when a sufferer of sleep apnea plays this game 6 days a week for 25 minutes daily, these symptoms can greatly reduce. After a period of time, say 4 months of playing the game, the occurrences of the disease will reduce significantly. Experts attribute this improvement to stronger muscles that support the soft tissues. These tissues are the tonsils, uvula and your tongue.
Inflating the rubber balloon is also effective in dealing with such a condition. The exercise is best performed when someone is in a seated position. Without removing the balloon from your mouth, you need to inflate it using five deep breaths. The aim of this exercise is to make the air to move properly through your nose when you are sleeping. This will avoid soft tissue at the back of your throat relaxing. And therefore there will be no disturbance.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
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