Type of spices makes you lose weight and reduce body fat

Type of spices makes you lose weight and reduce body fat

Are you trying to launch the process of weight loss? Are you lost some weight but you come to a stage where you are delivered not accustomed than any you will continue despite kg in the diet? Went immediately to the locker spices! There are secret lies what is the spice that makes your weight down? Followed the reading to find out what a new study revealed. A new study has shown that cumin powder can help in weight loss, fat burning in the body, lowering LDL cholesterol levels naturally. Researchers at the University of Medical Sciences Iranian martyr Sadoga random, 88 women suffer from overweight into two groups. For a period of 3 months, both groups received food instructions and reduce their consumption of daily calories at a rate of 500 kcal. But one of the two groups were also dealing with 3 grams (1 teaspoon is full) of cumin powder daily dissolved in 150 g of yogurt (the same amount of yogurt without latency was also given to the other group). After 3 months, members of the group dealing with cumin and a half kilograms more than the group that did not take cumin lost. To be a total lost ground cumin Group 7 kg. Interestingly, the low percentage of body fat at Cummins group by 14.64% compared to 4.91% in the other group, and it seems that the reason is the addition of cumin.

Unexpected health benefits also appeared in the group dealt with cumin. Fell harmful blood fat levels, ie, triglycerides, and fell by 23 points, while they only fell in other Group 5 points. As the rate of bad cholesterol LDL with cumin group fell by 10 points. While not diminished with the other group only half points. How did the latency set to achieve such dramatic than just eating a little spice changes? First, cumin rich Balviostrolz, a chemicals plant known for their ability to prevent the absorption of cholesterol in the body. It is also the metabolic rate temporarily increases in the body.

Here are some other ways to add a teaspoon of cumin to your food every day:

• Add it to grilled vegetables is delicious with sweet potatoes, squash, carrots, Zucchini, and cauliflower.
• Mix ground cumin with chili powder, garlic powder and onion powder, paprika, red pepper to prepare delicious tacos.
• Add it to the chickpeas, beans, lentils