Belly Fat does not change the shape of the body only, but also cause a lot of diseases such as type II diabetes and cardiovascular disease. How would the doctors are advised to get rid of the rumen and risks to human health?
Professor Ingo Vorpuzh of the German Institute of Sports Medicine in Berlin says the rumen dangerous area on the health of the body, especially the liver, intestines and stomach. It also has an impact on the work of hormones.
According to the German Nutrition Foundation, the limits of the ideal waist circumference for women is 88 centimeters long and 102 centimeters in men. This means access to the danger and risk of cardiovascular disease area such limits are exceeded.
With age grows the size of the rumen, the role of hormones in it, and the muscles begin is small compared to the high stocks of fat in the body. The solution is more movement and reduce eating, especially Carbohydrates, fats and sugars.
Not enough to change the quality of food and style, but must be accompanied by a performance of calisthenics for the whole body. The best according to experts: a balanced program between sports fitness, Calgary and strong exercises. Must be at least as running or walking for 30 minutes.
When the body starts to burn more of the stored energy, then begin to appear signs of success. The means by Professor Ingo Vorpuzh "exercise physical strength exercises at least three times a week, four to five times Fitness."
The result appears after 12 weeks of performing the exercises and changing life style and eating.
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