Five tips to enjoy a healthy life throughout the lifespan

Who wants to reduce the risk of many diseases: such as stroke, heart attack and stroke, diabetes and others, he has to follow five simple tips in everyday life. Each person shall be able to work out for the vitality and long life.

We review with you five tips useful in the prevention of serious diseases:

Avoid weight gain
According to avoid the German Cancer Research Center data, the obese or overweight is continuing of the most key elements that cause cancer. The risk increases with the grease in the abdominal area surrounding organs located therein. Studies have shown me the relationship of obesity or excess fat and the appearance of the following cancers: kidney cancer, bowel cancer, breast cancer, especially after the menopause, as well as al-Marri cancer, uterine wall.

The heart and circulatory diseases, stroke, high blood pressure and diabetes type II, all stemming directly from overweight. It reduces weight, reduces the risk of foodborne illness, as confirmed by the German Association for the fight against vascular disease. Overweight

Weight Loss Program

Hyperactivity

The body needs movement to remain vital. And helps kinds of sports, such as running, biking, swimming and long walks, on the survival of the circulatory system in permanent activity, where the remains of blood pressure and blood fat remaining on a balanced relationship is dysfunctional, as the heart remains strong, vibrant and healthy. Sports mentioned above also helps to keep the mental activity of the vitality of the case, even in advanced age.

Healthy nutrition
In order to avoid obesity and overweight one should pay attention to healthy nutrition. Something that does not help significantly to only reduce weight, but also contributes to provide the body with the task of feeding elements such as vitamins, minerals and essential minerals. Fresh fruit and vegetables are constantly eating and eating fish and the use of vegetable oils also help to prevent heart disease and circulatory diseases and cancer. Some types of cancer can be prevented with a healthy diet and actually choose healthy food items, as confirmed by the German Institute for Nutrition Research....

Non-smoking

It is very useful to dispense smoking. Besides the risk of lung cancer and bladder cancer, smoking contributes significantly to the high risk of stroke, heart attack and stroke. Smoking contributes to the damage to the brain, affecting the memory negatively. Smoking also affects a long time on the sexual power of men.

Avoid drinking alcohol

Alcohol harm the human body as well. It increases the risk of oral cancer and diseases of the respiratory tract and esophagus. These risks start even when eating one cup of beer a day, as confirmed by the German Society for Nutrition. And emphasizes the German scientific studies, according to the German Research Foundation liver disease data, that the excessive and continuing alcohol ingestion is the main cause of liver disease. Die annually in Germany about 20 thousand people due to the result of alcohol disease....