The immune system protects us from bacteria and viruses that cause diseases and strengthen this device means declining risk of diseases afflicted us. The following is a collection of tips to strengthen the immune system:
1. Proper nutrition: the immune system can not do its work without supplying nutrients it needs. Give fruits and vegetables power of the immune system, which also needs to diversify among different diets also does not hurt chocolates and candy, but the limits.
2. scheduled traffic: no longer sport beneficial to muscle, but it also strengthens the immune system cells and thus make it more able to cope with the bacteria and viruses that cause disease. But should the ban at the same time that too much exercise is not without negative effects on the body's immunity.
3. sauna: sauna helps in the winter and fall on the palm of the muscles and improve mood also strengthens the immune system. And helps navigate the hottest sauna room to the cold water shower, in training the body temperature changes and thus reduce the risk of colds. But if you are already infected with a cold advised experts, according to the site, "Gazondhayt" German, avoiding the sauna as it turns in this case, an additional burden on the body tired of origin.
4. Reduce stress: The stress of the main reasons for weakening the immune system as it leads to the secretion of the hormone cortisol greater than that hinder the work of the immune system amounts. Experts advise those who are working in jobs with a lot of stress, to train themselves to take a period of rest during work and try out some of the stress relaxation exercises circle or even a cup of tea.
5. sleep: less hours of sleep are more people vulnerable to HIV infection apparatus immune system works as strongly exploits periods of calm in the night to produce more white blood cells.
6. Avoid smoking and alcohol: lead nicotine and alcohol disrupt the work of the immune system and the abuse of alcohol on a regular basis for long periods hinder the immune system cells but nicotine is hampering the production of white blood cells.
7. ginger and lemon: Ginger helps in the treatment of digestive problems, also has powerful effects on the immune system booster. Once the symptoms of colds, ginger cut boil for a quarter of an hour and then mixed with a little lemon and honey, to strengthen the immune system experts advise against the common cold.
8. showers cold and hot water: change the temperature of the water in the shower helps to strengthen the immune system.
9. out to the open air: the body gets in the winter and fall short days, a small amount of sunlight and thus little vitamin D, which weakens the immune system. This can be compensated diligence on taking a walk everyday during the afternoon.
10-zinc: the body for 15 to 20 milligrams of zinc a day strengthens the body's immunity and the virus is difficult task to break into the body. Cows, fish, eggs, dairy products, meat, and the copious amounts of zinc-containing, and vitamin C improves the body's absorption of zinc and increases its effectiveness.
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