Some wonder about the quality of food that should be avoided because Some wonder about the quality of food that should be avoided because they contain a high percentage of calories during our pursuit of a diet to lose weight. In an interview with a specialist nutrition and public health Myrna boy about these foods that should be avoided spoke for the content of those foods and their influence thee foods that should be avoided:- Is a pasta or pasta from fatty foods, rich in calories and high, which contain a high percentage of carbohydrates is difficult to digest and burn in the body, has been transformed into fat, and frequently addressed to the speed of less prepared as possible.
- Pizza is one of the most mental foods of all kinds and in all its forms and the thickness of its size, and when ingested difficult for our digestive system to digest, what causes the accumulation of fat.
- For dessert active role in weight gain, because they contain a high percentage of sugars and fats and calories with high.
- The meat foods rich in protein and iron, but taken in the evening before going to sleep lead to stomach discomfort and not to digest food, avoid addressed frequently.
- Eating black and white chocolate and local night stomach hurt and stores fat in the body and cause insomnia because it contains caffeine.
- Avoid eating hamburgers with all its kinds, especially hamburger containing cheese, which lead to acidity in the stomach and the accumulation of fat and an increase in weight in the evening because they contain high calories.
- Avoid eating sauces that contain the fatty components and carbohydrates, such as mayonnaise, for example, which slows down the burned during the evening and turn into fat accumulated in the body.
- Avoid eating fries and fast food, canned foods because they contain high calories and high proportion of oils and fats, leading to the accumulation of fat and weight gain.
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