If you are about to start planning to lose some kilos of your weight, you might first read these next few lines, which contain information that includes the common mistakes that most of trying to lose weight, which may help you avoid falls.
Do you comment your hopes on a miracle? Every modern diets Tattiyky this hope for a miracle what Tfkdk weight occurs, but in fact, in order to pray to the ideal weight should continue on the diet, which Taatbaanh throughout your system, a very difficult thing for you.Do not be upset because the solution is simple slim body Requiring two things only two:
Eating in moderation and logic Fliki not Tafrty in the food, then the exercise of any type of exercise Statistics.
Now, what are the mistakes made by others located Vakedat weight during follow a specific diet?
Non-calorie calculation:
it is necessary calories your body needs every day by weight calculation. And you have to Tkthery of eating dishes that contain fewer calories in return, you have to avoid anything dishes calorie and high so you have not Ngehty to change your eating habits wrong.
Here: Calorie Calculator
Eating very little:
When you eat very little food, it helps to slow the process of burning and conversion of food into your body. For example, if a little food with few calories Oklty proportion of 20:25% will become food conversion process you have slow this same ratio, and thus the body will burn calories more slowly, so the weight will prove even if you continue on the same system as long as possible.
Drinking very little:
Sometimes when you feel hungry, it may be a signal for thirst, so try to look first to drink a cup or two cups of water instead of a quick orientation to food, so you're tested. If your stomach stop feeling hungry has already been Requirement of water.
You should also know that the thirst center in the body does not differentiate while giving water or soda water, the difference between them is in fact in calories only, but if Knin do not like the taste of water, or enough of a national drink too much experience points desalination some lemon or orange, which makes you feel At the same time, the change will not earns more calories.
Expect too much:
When you start the diet sure to put a reasonable and realistic goals, not in order to begin To Becoming like your girlfriend very graceful or that you return to your weight five years ago after only a month of dieting.
Maybe you'll start to develop a plan to lose weight five kilos this month, and when you reach your goal easily you will feel satisfied, and now that Ngehty to pass that stage Put yourself another goal pray to him in the coming period.
Postpone the exercise:
"I'm going to exercise later," How many times have you said to yourself this sentence?
Instead of waiting until the completion of the work never ends, in fact, Begin your day to exercise any kind of exercise, some people may be able to exercise after work but if you're not one of them Feltmarssa your favorite sport before work in the morning, which gives you the energy and activity throughout the day, in initially Identify yourself only five Dqaig Arise, be gone and then on this basis and Zaidi from this time every day.
Back to eating greedily after you reach your goal:
a lot of people located in this error comes and they're into what they were of the wrong food habits in continuing after a period of fatigue and deprivation.
So if Salty to weight ideal sure to stay on the healthy eating properly so as not to Tekhsary everything and you return to zero for a moment again.
Read More..
How Did Raven Symone Weight Lose ?!!
Top 10 Weight Loss Tips – How to Lose Weight Naturally in 30 Days
How to Lose Weight Fast
.jpg)
0 comments:
Post a Comment